Why Fat loss may feel impossible..Even if you are doing everything right
This is a tough pill for a lot of people to swallow. They finally have the courage to go and dominate their goals.. Week one goes by, little spike in energy and feeling a bit stronger.. But no fat loss.. Week 4 goes by, really starting to build a routine...But no fat loss..
I mean what is more discouraging than that? It's like working week in and week out with no pay check. Finally the time comes when you buckle down and invest in personal training. You are put on a 100 percent full proof plan and you are feeling great! 2 months down the road.. and you are even heavier then when you started.
As a fitness professional I hold myself to a very high standard.. Being that my weight wasn't the highest priority, I was happy with my results for a while.. That was until the weight really started coming on. I woke up anxious every morning to show up to work with a belly because I'm supposed to provide an example for my clients. I enjoy myself every once in a while but no where NEAR what my body was doing.. I gained over 29lbs in a matter of 4-5 months. I was doing everything I could.. whole 30, intermittent fasting, low carb, fasted cardio, HITT training and the weight was still piling on.
However, there are some predisposing behaviors that will further inhibit proper fat loss. Excess in calories, sedentary lifestyle etc. This is mainly geared towards those who are doing everything right.. and getting nothing in return.