The Story Behind
Zero Shortcuts Fitness
In the words of James Cappola, himself
In 2003, I made the choice to change my life.
At 14 years old i was 250 lbs and I barely had any muscle. The reality and pressures of high school were really starting to kick in.
Once I embarked on my fitness journey, I never looked back.
In 2 years I lost 45lbs and brought my body fat down to 11%. I was obsessed with learning the ins and outs of the fitness industry.
Long story short, I stand here today with a BS in exercise science, many certifications, over 750+ clients over my fitness career, and I'm hungry for more. I find that the attention to detail and a high level of empathy really makes me put the "personal" in personal trainer.
I found my path, now let me help you find yours!