We are here to simplify it for you.

Nothing happens overnight. There's no magic pill, and it sure isn't easy.

 

Having said that, we know first hand what it takes to make the changes you want. Not only will we be there every step of the way, we will help. you correspond it all with your lifestyle.

 

Our philosophy is: It's not our program, It's yours!

 

All you have to do is show up, have patience, and be ready to put in work. Trust us, You will look and feel better than you ever thought possible.

WHAT WE DO

Weight loss

One day you could wake up and look in the mirror and think to yourself: "What the hell happened?" Believe us, we know the feeling.

 

The good news is: you literally posses all the tools it takes to reach your goal weight.

 

It just comes down to accountability and work ethic. Together we will look at your calorie intake, daily movement, & your exercise frequency.

 

When all of these components are combined the results are endless!

muscle gain

Sitting in that office chair can be extremely taxing.You fall victim to lower back pain, aching knees, poor posture and so much more.

 

The bright side? All these setbacks can be resolved way faster than you think. All we gotta do is find out the "why" to improve your lifestyle. Then we introduce the "how" while we improve your movement patterns!

 

All it takes is some guidance and self awareness and you are on your way to moving and feeling spectacular!

mobility

Sitting in that office chair can be extremely taxing.You fall victim to lower back pain, aching knees, poor posture and so much more.

 

The bright side? All these setbacks can be resolved way faster than you think. All we gotta do is find out the "why" to improve your lifestyle. Then we introduce the "how" while we improve your movement patterns!

 

All it takes is some guidance and self awareness and you are on your way to moving and feeling spectacular!

strength

NOT to be confused with gaining mass.

 

It's not fun to feel weak. It's also not fun to feel limited when you go the gym. In this case, it almost ALWAYS comes down to form correction and proper recovery. Once we get those two out of the way you will be lifting cars in no time!

WHAT CLIENTS SAY

KATHLEEN GARRETT, ACTRESS

"The fact that my back is no longer in chronic pain is remarkable. You have proven to be a good fit for me. You have guided me back to fitness in a healthy manner. You rock James! I trust your guidance and am not impatient with the process. Trust me if that ever happens, I'll be direct! ;)"

KYLE ATMORE, CLIENT

  "I trained with James Cappola for about a year  and he was excellent.  Very professional, always on time, comes to sessions with a clear plan in mind depending on your workout goals, and stays in contact with you throughout the week to keep you motivated. If you want to train, I highly recommend booking a session with James."

BRADLY COX, CLIENT

"James is an excellent personal trainer... James is well versed in the body's range of motion, strengths, and targeted exercises to ensure every session focuses on the exact goals we discussed ...  James is always happy to answer any questions I have regarding HOW to best obtain the results I am looking for in addition to addressing WHY we do exercises a certain way.  Every set ends with the same question, "where'd you feel that?"  If the wrong muscles are activated or are starting to feel sore, James immediately corrects the issue and we try again.  He is not afraid to focus on the details"

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